I am Indonesian
This is my yoga practice studio for Yoga Asana (posture), Pranayama (breathing) and Meditation.
I learnt yoga instruction from two beautiful teachers
Seema Sondhi - Hauz Khas - Delhi - India (200 hours) - The Yoga Studio
Louisa Sear - Ubud- Bali (200 & 300 hours) - YogaArts
Currently i am studying with Matthew Sweeney - Vinyasa Krama Mandiram at Ubud
Refreshing the knowledge and added new perfective in the way im teaching.
I came to yoga for health reasons in 2012 and since then yoga is my safest place. I have been doing daily self-practice since then and started teaching from 2016.
My teaching has taught me much about the human body and how every human body is unique.
I teach about Asanas using Vinyasa yoga (gentle and mindful), Yin yoga and Restorative yoga.
For Pranayama I teach alternate nostril breathing (Nadhi Sodhana), Kapalabhati, Sheetali, Bramhari, Ujjai, Sama Vritti, Visama Vritti).
Breathings tools have lots benefits and support our wellbeing
My Mediation teaching focuses on the breath
If you are completely new to yoga or you need to deepen your experience I can guide you with understanding and patience.
Come to my online yoga studio or in-Person in Ubud - Bali and lets practice together