ABOUT RIA

I am Indonesian
This is my yoga practice studio for Yoga Asana (posture), Pranayama (breathing) and Meditation.

I learnt yoga instruction from two beautiful teachers
Seema Sondhi - Hauz Khas - Delhi - India (200 hours) - The Yoga Studio
Louisa Sear - Ubud- Bali (200 & 300 hours) - YogaArts

Currently i am studying with Matthew Sweeney - Vinyasa Krama Mandiram at Ubud

Refreshing the knowledge and added new perfective in the way i am teaching.

I came to yoga for health reasons in 2012 and since then yoga is my safest place. I have been doing daily self-practice since then and started teaching from 2016.
My teaching has taught me much about the human body and how every human body is unique.

I teach about Asanas using Vinyasa yoga (gentle and mindful), Yin yoga and Restorative yoga.
For Pranayama I teach alternate nostril breathing (Nadhi Sodhana), Kapalabhati, Sheetali, Bramhari, Ujjai, Sama Vritti, Visama Vritti).

Breathings tools have lots benefits and support our wellbeing
My Mediation teaching focuses on breathing awareness

For Concentration and body awareness im offering Yoga Nidra - Guided.

If you are completely new to yoga or you need to deepen your experience I can guide you with understanding and patience.

Come to my online yoga studio or in-Person in Ubud - Bali and lets practice together

Online Classes - Choose Yours

About Me

Book Online

Mindful Vinyasa & Pranayama
Mindful vinyasa yoga is a way to keep you present and alert
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Private Yoga Class
Serving each individual as it has own unique alignment
start Rp 250000

I am a yoga teacher. I will help you to connect with yourself through yoga asana and pranayama.

I teach Mindful Vinyasa Yoga that enables you to become more aware of both your breath and your movement benefiting your body and calming your mind.

You will also learn some breathing techniques that are great tools for you on and off the yoga mat. They will help easing anxiety, or cooling down your body temperature or heating your body from the inside when the temperature is too cold.

Upcoming Events

In Person Yoga | Keep Your Balance during Holiday
Rab, 30 Okt
Ubud
30 Okt 2024, 19.00 – 31 Jan 2025, 23.00
Ubud, Rumah dadong Penestanan Kaja
30 Okt 2024, 19.00 – 31 Jan 2025, 23.00
Ubud, Rumah dadong Penestanan Kaja
Im offering In Person yoga class in Ubud Bali Come to my Home yoga studio in Penestanan kaja - Ubud , quite and green just feel right for Yoga asana and breath work, Sound Healing with tibetan singing bowl or Aqua Sound Healing with Tibetan Singing Bowl send wa for fast response +62 8123 692 5553
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Karma Yoga - Free Yoga Class | Home Yoga Practice
Jum, 13 Des
Zoom Online
13 Des 2024, 07.00 WITA – 31 Mar 2025, 09.00 WITA
Zoom Online
13 Des 2024, 07.00 WITA – 31 Mar 2025, 09.00 WITA
Zoom Online
Keep our Home Yoga Practise always On tract Lets join us for Morning yoga on Sunday morning 7.00am bali time Live from Ubud - Bali no need to book just come to zoom
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Grounding Tibetan Sound Healing
Min, 15 Des
Ubud
15 Des 2024, 07.00 – 31 Mar 2025, 17.00
Ubud, Ubud, Gianyar Regency, Bali, Indonesia
15 Des 2024, 07.00 – 31 Mar 2025, 17.00
Ubud, Ubud, Gianyar Regency, Bali, Indonesia
Tibetan sound healing is important for well-being because it helps reduce stress, calm the mind, and balance energy in the body. Its vibrations promote relaxation, improve focus, and support emotional and physical healing, making it a holistic way to enhance overall health.
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Aqua Sound Healing
Min, 15 Des
Ubud
15 Des 2024, 10.00 – 31 Mar 2025, 15.00
Ubud, Ubud, Gianyar Regency, Bali, Indonesia
15 Des 2024, 10.00 – 31 Mar 2025, 15.00
Ubud, Ubud, Gianyar Regency, Bali, Indonesia
Lets Float & Heal Aqua sound healing with Tibetan singing bowls combines the soothing vibrations of the bowls with the calming effects of water. The water enhances the sound waves, creating a deeper, more immersive healing experience.
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