ABOUT RIA
I am Indonesian
This is my yoga practice studio for Yoga Asana (posture), Pranayama (breathing) and Meditation.
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I learnt yoga instruction from two beautiful teachers
Seema Sondhi - Hauz Khas - Delhi - India (200 hours) - The Yoga Studio
Louisa Sear - Ubud- Bali (200 & 300 hours) - YogaArts
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Currently i am studying with Matthew Sweeney - Vinyasa Krama Mandiram at Ubud
Refreshing the knowledge and added new perfective in the way i am teaching.
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I came to yoga for health reasons in 2012 and since then yoga is my safest place. I have been doing daily self-practice since then and started teaching from 2016.
My teaching has taught me much about the human body and how every human body is unique.
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I teach about Asanas using Vinyasa yoga (gentle and mindful), Yin yoga and Restorative yoga.
For Pranayama I teach alternate nostril breathing (Nadhi Sodhana), Kapalabhati, Sheetali, Bramhari, Ujjai, Sama Vritti, Visama Vritti).
Breathings tools have lots benefits and support our wellbeing
My Mediation teaching focuses on breathing awareness
For Concentration and body awareness im offering Yoga Nidra - Guided.
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If you are completely new to yoga or you need to deepen your experience I can guide you with understanding and patience.
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Come to my online yoga studio or in-Person in Ubud - Bali and lets practice together
Online Classes - Choose Yours
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- start Rp 250000
I am a yoga teacher. I will help you to connect with yourself through yoga asana and pranayama.
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I teach Mindful Vinyasa Yoga that enables you to become more aware of both your breath and your movement benefiting your body and calming your mind.
You will also learn some breathing techniques that are great tools for you on and off the yoga mat. They will help easing anxiety, or cooling down your body temperature or heating your body from the inside when the temperature is too cold.
Upcoming Events
- Rab, 30 OktUbud30 Okt 2024, 19.00 – 31 Jan 2025, 23.00Ubud, Rumah dadong Penestanan Kaja30 Okt 2024, 19.00 – 31 Jan 2025, 23.00Ubud, Rumah dadong Penestanan KajaIm offering In Person yoga class in Ubud Bali Come to my Home yoga studio in Penestanan kaja - Ubud , quite and green just feel right for Yoga asana and breath work, Sound Healing with tibetan singing bowl or Aqua Sound Healing with Tibetan Singing Bowl send wa for fast response +62 8123 692 5553
- Jum, 13 DesZoom Online13 Des 2024, 07.00 WITA – 31 Mar 2025, 09.00 WITAZoom Online
- Min, 15 DesUbud15 Des 2024, 07.00 – 31 Mar 2025, 17.00Ubud, Ubud, Gianyar Regency, Bali, Indonesia15 Des 2024, 07.00 – 31 Mar 2025, 17.00Ubud, Ubud, Gianyar Regency, Bali, IndonesiaTibetan sound healing is important for well-being because it helps reduce stress, calm the mind, and balance energy in the body. Its vibrations promote relaxation, improve focus, and support emotional and physical healing, making it a holistic way to enhance overall health.
- Min, 15 DesUbud15 Des 2024, 10.00 – 31 Mar 2025, 15.00Ubud, Ubud, Gianyar Regency, Bali, Indonesia15 Des 2024, 10.00 – 31 Mar 2025, 15.00Ubud, Ubud, Gianyar Regency, Bali, IndonesiaLets Float & Heal Aqua sound healing with Tibetan singing bowls combines the soothing vibrations of the bowls with the calming effects of water. The water enhances the sound waves, creating a deeper, more immersive healing experience.