The Mythology Navasana, from the Sanskrit word “Nava” meaning “boat,” and “Asana” meaning “pose,” is commonly known as Boat Pose. The...

Let's explore the posture of Marichyasana C more thoroughly. Marichyasana C is named after Sage Marichi, one of the Saptarishis (Seven...

The Mythology Behind Marichyasana A Marichyasana is named after the sage Marichi, one of the Saptarishis (Seven Great Sages) and a son of...

Lets deep dive in our fave posture :) Mythology of this pose The name Chaturanga Dandasana comes from Sanskrit:  • “Chatur” (four),  •...