Mythology of Uttanasana Uttanasana comes from the Sanskrit words: Ut – intense or powerful Tan – to stretch or extend Asana – posture or...

Mythology of Utthita Padangusthasana B While this posture doesn’t have a direct myth associated with it, it shares its symbolic...

The Myth of Utthita Padangusthasana Utthita Padangusthasana is a Sanskrit term that breaks down into: Utthita – extended Pada – foot...

The Myth of Gomukhasana Gomukhasana comes from the Sanskrit words “Go” meaning “cow,” “Mukha” meaning “face,” and “Asana” meaning “pose.”...

The Mythology Navasana, from the Sanskrit word “Nava” meaning “boat,” and “Asana” meaning “pose,” is commonly known as Boat Pose. The...

Let's explore the posture of Marichyasana C more thoroughly. Marichyasana C is named after Sage Marichi, one of the Saptarishis (Seven...

The Mythology Behind Marichyasana A Marichyasana is named after the sage Marichi, one of the Saptarishis (Seven Great Sages) and a son of...

Lets deep dive in our fave posture :) Mythology of this pose The name Chaturanga Dandasana comes from Sanskrit:  • “Chatur” (four),  •...

Urdhva Dhanurasana, often called Wheel Pose, derives its name from Sanskrit: “Urdhva” (upward), “Dhanur” (bow), and “Asana” (pose). This...

Mythology of Malasana The name Malasana comes from the Sanskrit words “Mala” (garland) and “Asana” (pose). The posture resembles the...

Lets talk about of Janu Sirsasana The name Janu Sirsasana comes from the Sanskrit words: “Janu” (knee), “Sirsa” (head), and “Asana”...

Mythology of Baddha Konasana The name Baddha Konasana comes from the Sanskrit words: “Baddha” (bound), “Kona” (angle), and “Asana”...

It's time to delve into our standing balance; let's try the half moon pose. Mythology The Half Moon Pose is named after the Sanskrit...

Upside down time, either you have fun with it or sometimes the fear holds you back from this inversion. Whatever it is, optional...

Dont we all love savasana right :x) Lets talk about savasana today Start from Mythology of Savasana The name Savasana comes from the...

I am thrilled to announce a new service offered in collaboration with my friends. Our intention is to create a safe space for peace and...

Greetings from Zen and Green Ubud, Bali Hope you all are well and balanced This month we welcome the rainy season in Bali, meaning it's...

Maintaining your yoga asana routine during your holiday, sometimes is not easy, I am here to offer a solution. Call me and we can...

Hello Everyone Hope you're all doing well. Here in Ubud, The weather these days unpredictable, quite challenging for immune systems, make...

Sheetali Pranayama or the cooling breath is usually done after practicing other asanas, pranayama or any other activities that make our...