Utkatasana | Chair Pose
It is a strengthening and heat-building asana that brings all parts of your body together Tips for chair pose 🪑Press firmly through the...
Utkatasana | Chair Pose
Kapalabhati Pranayama
Ujjai Breathing | Ocean Sounding Breathing Technique
Bhramari Pranayama | Humming Bee Breath
Bhastrika Pranayama | Bellows Breath
Explore your Downward Facing Dog
Warrior 1 or High Lunge Pose, Which One is Your Pose
Standing Vinyasa Flow
Reverse Warrior | Viparita Virabhadrasana
How to enjoy Utthita Parsvakonasana | Extended Side Angle Pose
Warrior 2 Pose | Virabhadrasana ( part 1 )
Mala beads and how to use them
Tree Pose - Vrikshasana
Tadasana | Standing Posture
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