Mythology of Janu Sirsasana Although Janu Sirsasana does not come from a specific myth, it is deeply connected to the symbolism of bowing inward in yogic tradition. The posture resembles a devotee bowing before a sacred flame or offering reverence to the divine. This gesture of bowing the head toward the knee is associated with the ancient yogic practice of pratyahara—the turning inward of the senses. It reflects humility, introspection, and surrender, just as sages in ancien

Its Time to explore story and pose of everyone fave arm balance ;), i guess :)) Mythology of Bakasana / Kakasana In Sanskrit: Baka = Crane Kaka = Crow Asana = Posture Birds like the crow and crane hold deep symbolism in Indian mythology. Crows are seen as wise, alert, and messengers of ancestors. In Hindu rituals, offerings of food are often made to crows, symbolizing respect for lineage and wisdom. Kakasana (Crow Pose) embodies sharp focus, adaptability, and awareness. Crane

Hello Everyone, Hope you are all well. Today i will share our fave Pose, Triangle Pose. Lets begins Mythology of Trikonasana Trikonasana comes from Sanskrit: Tri – three Kona – angle or corner Asana – posture The triangle is a powerful symbol across yogic philosophy and Hindu mythology. It represents balance, stability, and harmony between body, mind, and spirit. In Hindu tradition, triangles also symbolize the union of divine energies—for example: The upward-pointing triangl

Urdhva Mukha Svanasana Story Urdhva Mukha Svanasana comes from Sanskrit: Urdhva – upward Mukha – face Svana – dog Asana – posture The Symbol of the Dog in Hindu Mythology Dogs are often seen in Hindu stories as protectors, guides, and loyal companions: Lord Bhairava, a fierce and protective form of Shiva, is often depicted with a dog as his vahana (vehicle). The dog symbolizes watchfulness, loyalty, and protection, as well as the ability to move between the material and spiri

Mythology of Uttanasana Uttanasana comes from the Sanskrit words: Ut – intense or powerful Tan – to stretch or extend Asana – posture or...

Mythology of Utthita Padangusthasana B While this posture doesn’t have a direct myth associated with it, it shares its symbolic...

The Myth of Utthita Padangusthasana Utthita Padangusthasana is a Sanskrit term that breaks down into: Utthita – extended Pada – foot...

The Myth of Gomukhasana Gomukhasana comes from the Sanskrit words “Go” meaning “cow,” “Mukha” meaning “face,” and “Asana” meaning “pose.”...

The Mythology Navasana, from the Sanskrit word “Nava” meaning “boat,” and “Asana” meaning “pose,” is commonly known as Boat Pose. The...

Let's explore the posture of Marichyasana C more thoroughly. Marichyasana C is named after Sage Marichi, one of the Saptarishis (Seven...

The Mythology Behind Marichyasana A Marichyasana is named after the sage Marichi, one of the Saptarishis (Seven Great Sages) and a son of...

Lets deep dive in our fave posture :) Mythology of this pose The name Chaturanga Dandasana comes from Sanskrit:  • “Chatur” (four),  •...

Urdhva Dhanurasana, often called Wheel Pose, derives its name from Sanskrit: “Urdhva” (upward), “Dhanur” (bow), and “Asana” (pose). This...

Mythology of Malasana The name Malasana comes from the Sanskrit words “Mala” (garland) and “Asana” (pose). The posture resembles the...

Lets talk about of Janu Sirsasana The name Janu Sirsasana comes from the Sanskrit words: “Janu” (knee), “Sirsa” (head), and “Asana”...

Mythology of Baddha Konasana The name Baddha Konasana comes from the Sanskrit words: “Baddha” (bound), “Kona” (angle), and “Asana”...

It's time to delve into our standing balance; let's try the half moon pose. Mythology The Half Moon Pose is named after the Sanskrit...

Upside down time, either you have fun with it or sometimes the fear holds you back from this inversion. Whatever it is, optional...

Dont we all love savasana right :x) Lets talk about savasana today Start from Mythology of Savasana The name Savasana comes from the...

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