Yoga Ria BaliJan 82 minSheetali Pranayama | Cooling Breathing | Great During Hot and Humid DaySheetali Pranayama or the cooling breath is usually done after practicing other asanas, pranayama or any other activities that make our...
Yoga Ria BaliMay 16, 20232 minBhujangasana | Cobra PosePlease do not confuse with Upward Facing Dog or Urdhva Muka Svanasana. Lets talk about Bhujangasana or Cobra Pose Bhujangasana is derived...
Yoga Ria BaliDec 12, 20223 minUtkatasana | Powerful PostureIt is a strengthening and heat-building asana that brings all parts of your body together Tips for chair pose 🪑Press firmly through the...
Yoga Ria BaliOct 19, 20213 minKapalabhati PranayamaKapalabhati Pranayama — (kah-pah-luh-BAH-tee prah-nah-YAH-mah) — is an intermediate-to-advanced pranayama that consists of short,...