Balance Your Holiday
Maintaining your yoga asana routine during your holiday, sometimes is not easy, I am here to offer a solution. Call me and we can...
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Yoga Ria Bali
May 21 min
May News from Ubud
Hello Everyone Hope you're all doing well. Here in Ubud, The weather these days unpredictable, quite challenging for immune systems, make...
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Yoga Ria Bali
Jan 82 min
Sheetali Pranayama | Cooling Breathing | Great During Hot and Humid Day
Sheetali Pranayama or the cooling breath is usually done after practicing other asanas, pranayama or any other activities that make our...
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Yoga Ria Bali
May 16, 20232 min
Bhujangasana | Cobra Pose
Please do not confuse with Upward Facing Dog or Urdhva Muka Svanasana. Lets talk about Bhujangasana or Cobra Pose Bhujangasana is derived...
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Yoga Ria Bali
Dec 12, 20223 min
Utkatasana | Powerful Posture
It is a strengthening and heat-building asana that brings all parts of your body together Tips for chair pose 🪑Press firmly through the...
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Yoga Ria Bali
Oct 19, 20213 min
Kapalabhati Pranayama
Kapalabhati Pranayama — (kah-pah-luh-BAH-tee prah-nah-YAH-mah) — is an intermediate-to-advanced pranayama that consists of short,...
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Yoga Ria Bali
Oct 4, 20214 min
Ujjai Breathing | Ocean Sounding Breathing Technique
"Ujjayi breathing, to get a real feeling Yogi gonna let you know That I wish you were here with me" - from Ziggy Marley “Beach in Hawaii”...
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Yoga Ria Bali
Jul 31, 20213 min
Bhramari Pranayama | Humming Bee Breath
A very simple technique, it can be practiced anywhere with no side effects, You can practice it at work or home and is an option to...
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Yoga Ria Bali
Jul 27, 20212 min
Bhastrika Pranayama | Bellows Breath
Boost your energy with practice powerful 5 minutes bellows breath. Bhastrika Pranayama is one of Breathing Technique to clear the...
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Yoga Ria Bali
Jun 1, 20213 min
Explore your Downward Facing Dog
Downward Facing Dog you can be in Downward Facing Dog, hating every second of it, or you can be in this pose, peaceful and nonreactive,...
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Yoga Ria Bali
May 7, 20214 min
Warrior 1 or High Lunge Pose, Which One is Your Pose
Asana Name Today I will share one of the Warrior poses, a basic pose in yoga asana. It is called Warrior 1 or Virabhadrasana 1. This pose...
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Yoga Ria Bali
Apr 16, 20211 min
Standing Vinyasa Flow
Hello , I hope all is well with you This will be last part, continued from our previous blog. Its time for us to link all the postures...
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Yoga Ria Bali
Apr 2, 20213 min
Reverse Warrior | Viparita Virabhadrasana
Experience to extended warrior family with an incredible opening in the side of the torso as well as the stretching the legs. Asana Name...
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Yoga Ria Bali
Mar 26, 20212 min
How to enjoy Utthita Parsvakonasana | Extended Side Angle Pose
Energizing Pose Link this movement from Warrior 2 Pose to Extended Side Angle Pose I hope everybody is well This post is continuing from...
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Yoga Ria Bali
Mar 15, 20212 min
Warrior 2 Pose | Virabhadrasana ( part 1 )
Be your own Warrior strong enough to Effect and Defend positive change in your life Asana - Pose Name Today I will share one of the...
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Yoga Ria Bali
Mar 2, 20214 min
Mala beads and how to use them
The beads are seeds that will grown into true knowledge of the self The threads are the force, joining all beings together and link each...
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Yoga Ria Bali
Feb 13, 20212 min
Tree Pose - Vrikshasana
Vrikshasana comes from Sanskrit, where Vriksa means tree and Asana means Posture. This the Standing Balance, the Tree pose. It looks...
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Yoga Ria Bali
Jan 25, 20212 min
Tadasana | Standing Posture
The first posture in yoga asana appears to look very simple, just standing on two feet. So it can make us rush though the pose without...
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Yoga Ria Bali
Jan 17, 20211 min
Thank you
Thank you for joining my morning class. I offer free classes as my gratitude to the yoga world. I like to share the benefits gained from...
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