Balance Your Holiday
Maintaining your yoga asana routine during your holiday, sometimes is not easy, I am here to offer a solution. Call me and we can...
Balance Your Holiday
May News from Ubud
Sheetali Pranayama | Cooling Breathing | Great During Hot and Humid Day
Bhujangasana | Cobra Pose
Utkatasana | Powerful Posture
Kapalabhati Pranayama
Ujjai Breathing | Ocean Sounding Breathing Technique
Bhramari Pranayama | Humming Bee Breath
Bhastrika Pranayama | Bellows Breath
Explore your Downward Facing Dog
Warrior 1 or High Lunge Pose, Which One is Your Pose
Standing Vinyasa Flow
Reverse Warrior | Viparita Virabhadrasana
How to enjoy Utthita Parsvakonasana | Extended Side Angle Pose
Warrior 2 Pose | Virabhadrasana ( part 1 )
Mala beads and how to use them
Tree Pose - Vrikshasana
Tadasana | Standing Posture
Thank you