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Join date: Dec 27, 2020
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Jan 8, 2024 ∙ 2 min
Sheetali Pranayama | Cooling Breathing | Great During Hot and Humid Day
Sheetali Pranayama or the cooling breath is usually done after practicing other asanas, pranayama or any other activities that make our...
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May 16, 2023 ∙ 2 min
Bhujangasana | Cobra Pose
Please do not confuse with Upward Facing Dog or Urdhva Muka Svanasana. Lets talk about Bhujangasana or Cobra Pose Bhujangasana is derived...
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Dec 12, 2022 ∙ 3 min
Utkatasana | Powerful Posture
It is a strengthening and heat-building asana that brings all parts of your body together Tips for chair pose 🪑Press firmly through the...
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Yoga Ria Bali
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