A posture of surrender, devotion, and deep release. Mythology of Supta Virasana Supta Virasana comes from the Sanskrit words: Supta – reclining or resting Vira – hero or warrior Asana – posture This pose is linked to the spirit of the peaceful warrior—a hero who chooses courage, patience, and surrender over force. In ancient stories, warriors did not only gain strength from battle, but from rest, reflection, and devotion. After long journeys, they would kneel by the fire, offering gratitude...

A posture of strength, humility, and steady grounding. Mythology of Virasana The word Vira in Sanskrit means hero, warrior, or courageous one. Virasana is associated not with external victory, but with inner heroism—the bravery to sit still, face oneself, and cultivate inner strength. Many ancient stories describe warriors who would kneel in this exact position before entering battle or embarking on a sacred journey. They sat in Virasana to steady their breath, focus the mind, and reconnect...

Mythology of Utthan Pristhasana A deep, grounding hip opener symbolizing strength, adaptability, and primal wisdom. The name comes from: Utthan – to stretch out or extend Pristha – the back or flank of the body Asana – posture Although not tied to a specific mythological deity, Lizard Pose is inspired by the qualities of the lizard in ancient yogic symbolism. Lizards were seen as creatures of instinct, intuition, and survival. They move close to the earth, sensing vibrations before they are...