Mythology of Utthan Pristhasana A deep, grounding hip opener symbolizing strength, adaptability, and primal wisdom. The name comes from: Utthan – to stretch out or extend Pristha – the back or flank of the body Asana – posture Although not tied to a specific mythological deity, Lizard Pose is inspired by the qualities of the lizard in ancient yogic symbolism. Lizards were seen as creatures of instinct, intuition, and survival. They move close to the earth, sensing vibrations before they are...

A posture of awakening, transformation, and inner purification. Mythology of Ardha Matsyendrasana Ardha Matsyendrasana is named after Lord Matsyendranath, one of the founders of Hatha Yoga. According to legend: Once, Lord Shiva was teaching the secrets of yoga to his wife, Parvati, by the shore. A nearby fish listened attentively to every word. Absorbed in the teachings, the fish remained completely still, breathing with calm awareness. Moved by its devotion, Shiva blessed the fish,...

Mythology of Janu Sirsasana Although Janu Sirsasana does not come from a specific myth, it is deeply connected to the symbolism of bowing inward in yogic tradition. The posture resembles a devotee bowing before a sacred flame or offering reverence to the divine. This gesture of bowing the head toward the knee is associated with the ancient yogic practice of pratyahara—the turning inward of the senses. It reflects humility, introspection, and surrender, just as sages in ancient India would sit...