Mythology of Janu Sirsasana Although Janu Sirsasana does not come from a specific myth, it is deeply connected to the symbolism of bowing inward in yogic tradition. The posture resembles a devotee bowing before a sacred flame or offering reverence to the divine. This gesture of bowing the head toward the knee is associated with the ancient yogic practice of pratyahara—the turning inward of the senses. It reflects humility, introspection, and surrender, just as sages in ancient India would sit...

Its Time to explore story and pose of everyone fave arm balance ;), i guess :)) Mythology of Bakasana / Kakasana In Sanskrit: Baka = Crane Kaka = Crow Asana = Posture Birds like the crow and crane hold deep symbolism in Indian mythology. Crows are seen as wise, alert, and messengers of ancestors. In Hindu rituals, offerings of food are often made to crows, symbolizing respect for lineage and wisdom. Kakasana (Crow Pose) embodies sharp focus, adaptability, and awareness. Cranes represent...

Hello Everyone, Hope you are all well. Today i will share our fave Pose, Triangle Pose. Lets begins Mythology of Trikonasana Trikonasana comes from Sanskrit: Tri – three Kona – angle or corner Asana – posture The triangle is a powerful symbol across yogic philosophy and Hindu mythology. It represents balance, stability, and harmony between body, mind, and spirit. In Hindu tradition, triangles also symbolize the union of divine energies—for example: The upward-pointing triangle symbolizes...