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I hope you had complete your first week of Box breathing.

This video will support to practice the second week.

same approach, be curious, not rushing.

This month i shared box breathing technique.

Please click the link to try our first week .

Practice... notice... practice

You can try first in the morning, from today until the next 7 days, increase the lenght of time nice and slow, gradually slow.

Day off on Friday and Saturday, will be back on sunday morning 7 am for karma yoga class.

Karma Yoga Class is Back

Come over and lets practise together