This month i shared box breathing technique.
Please click the link to try our first week .
Practice... notice... practice
You can try first in the morning, from today until the next 7 days, increase the lenght of time nice and slow, gradually slow.

This month i shared box breathing technique.
Please click the link to try our first week .
Practice... notice... practice
You can try first in the morning, from today until the next 7 days, increase the lenght of time nice and slow, gradually slow.
Day off on Friday and Saturday, will be back on sunday morning 7 am for karma yoga class.

Karma Yoga Class is Back
Come over and lets practise together

Sunday Karma Yoga is Back
Come over online or offline if you are near my home studio in penestanan Ubud
Here is the link for the online event
For offline send me message
Hopefully to see you on your mat