Greetings from Zen and Green Ubud, Bali
Hope you all are well and balanced
This month we welcome the rainy season in Bali, meaning it's muggy, humid, and mold starts lurking in our home space.
It's time to declutter our stuff, share it with Smile Shop in Nyuh Kuning or any other donation place, open up the cupboard, wardrobe, and windows to let fresh air in and reduce mold in our belongings. Coffee grounds and rock salt also help absorb smells and excess moisture in the air.
Extra watering in our garden, keep the place green and cool.
And for ourselves, keep hydrated when we are outdoors wearing a hat and sunscreen. It is recommended to use double moisturizer for our skin to keep it moist and healthy.
Wake up in the morning with Bhastrika Pranayama, cleanse with Kapalabhati or Nauli Kriya. During the day, if you are feeling overheated, Shitali or Sheetkari Pranayama are ready to cool the body temperature and head as well. Close your day with Nadi Shonada Pranayama or Visama Vritti Pranayama, sending signals to the body and mind to relax and rest.
And if you are looking small yoga class and experience your yogasana and pranayama with local, im here for you :)
Here is my schedule for Online and In-Person Yoga Asana Class
In-Person , By appointment Only
Monday & Tuesday 4.00Pm
Tuesday 8 am or 4 Pm
Wednesday 8.30am
Thursday 8.30 Am
Choose which one you will practice
* Restorative yoga with Calming breathing technique
* Yoga asana with Energizing breathing technique
* Breath-work ( warm up , energizing, cleansing and cooling )
For Fast respond please send me message via WA +62 8123692 5553
Online Yoga Class Schedule
Monday for Yin Yoga
2 Pm ( Bali, Singapore, Malaysia, Perth ) +8GMT
 Tuesday for Chair & Dumbells class
2 Pm ( Bali, Singapore , Malaysia, Perth ) +8GMT
Wednesday for Backbend Class
7 Am Bali time ( Bali, Singapore , Malaysia, Perth ) + 8GMTÂ
Thursday for Stability and Mobility Class
7 Am  Bali time ( Bali, Singapore , Malaysia, Perth ) + 8GM
And I'm still offering Online Karma Yoga class, it's free for everyone.
its on Sunday 7am bali time , Come over
Ensure you take care of yourself and prioritize making time for self-care to maintain a balanced well-being.
Salam & Namaste
Ria
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