yoga | Yogasana & Pranayama

Dec 12, 20223 min read

Utkatasana | Powerful Posture

It is a strengthening and heat-building asana that brings all parts of your body together Tips for chair pose 🪑Press firmly through the...

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Mar 26, 20212 min read

How to enjoy Utthita Parsvakonasana | Extended Side Angle Pose

Energizing Pose Link this movement from Warrior 2 Pose to Extended Side Angle Pose I hope everybody is well This post is continuing from...

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Mar 15, 20212 min read

Warrior 2 Pose | Virabhadrasana ( part 1 )

Be your own Warrior strong enough to Effect and Defend positive change in your life Asana - Pose Name Today I will share one of the...

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Jan 25, 20212 min read

Tadasana | Standing Posture

The first posture in yoga asana appears to look very simple, just standing on two feet. So it can make us rush though the pose without...

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