Sheetali Pranayama or the cooling breath is usually done after practicing other asanas, pranayama or any other activities that make our...

Please do not confuse with Upward Facing Dog or Urdhva Muka Svanasana. Lets talk about Bhujangasana or Cobra Pose Bhujangasana is derived...

It is a strengthening and heat-building asana that brings all parts of your body together Tips for chair pose 🪑Press firmly through the...

Kapalabhati Pranayama — (kah-pah-luh-BAH-tee prah-nah-YAH-mah) — is an intermediate-to-advanced pranayama that consists of short,...

"Ujjayi breathing, to get a real feeling Yogi gonna let you know That I wish you were here with me" - from Ziggy Marley “Beach in Hawaii”...

A very simple technique, it can be practiced anywhere with no side effects, You can practice it at work or home and is an option to...

Boost your energy with practice powerful 5 minutes bellows breath. Bhastrika Pranayama is one of Breathing Technique to clear the...

Downward Facing Dog you can be in Downward Facing Dog, hating every second of it, or you can be in this pose, peaceful and nonreactive,...

Asana Name Today I will share one of the Warrior poses, a basic pose in yoga asana. It is called Warrior 1 or Virabhadrasana 1. This pose...

Hello , I hope all is well with you This will be last part, continued from our previous blog. Its time for us to link all the postures...

Experience to extended warrior family with an incredible opening in the side of the torso as well as the stretching the legs. Asana Name...

Energizing Pose Link this movement from Warrior 2 Pose to Extended Side Angle Pose I hope everybody is well This post is continuing from...

Be your own Warrior strong enough to Effect and Defend positive change in your life Asana - Pose Name Today I will share one of the...

The beads are seeds that will grown into true knowledge of the self The threads are the force, joining all beings together and link each...

Vrikshasana comes from Sanskrit, where Vriksa means tree and Asana means Posture. This the Standing Balance, the Tree pose. It looks...

The first posture in yoga asana appears to look very simple, just standing on two feet. So it can make us rush though the pose without...

Thank you for joining my morning class. I offer free classes as my gratitude to the yoga world. I like to share the benefits gained from...