Energizing Pose Link this movement from Warrior 2 Pose to Extended Side Angle Pose I hope everybody is well This post is continuing from...

Be your own Warrior strong enough to Effect and Defend positive change in your life Asana - Pose Name Today I will share one of the...

The beads are seeds that will grown into true knowledge of the self The threads are the force, joining all beings together and link each...

Vrikshasana comes from Sanskrit, where Vriksa means tree and Asana means Posture. This the Standing Balance, the Tree pose. It looks...

The first posture in yoga asana appears to look very simple, just standing on two feet. So it can make us rush though the pose without...

Thank you for joining my morning class. I offer free classes as my gratitude to the yoga world. I like to share the benefits gained from...